A quick look at depression treatment reviews will show you a list of what you can do to address depression problems. But is there is more interesting way to get rid of depression? Well, I was once told that laughter is the best medicine. So, it is no surprise someone combined laughing into some form of excercise.
Introducing Laughing Yoga. A doctor from Mumbai, India, first incorporated laughter into yoga practice in a laughter club in 1995 while studying the health benefits of laughter. Since then, more than 5,000 laughter clubs have formed in more than 50 countries. Generally, sessions start with a good stretch and some deep breathing. Laughter is simulated in a group with eye staring and playfulness, developing into real and contagious laughter. This form of exercise is created with a combination of laughing and yoga breathing technique and the purpose is to bring more oxygen to the body and the brain. Laughter yoga is based on the assumption that the body cannot differentiate between fake and real laughter, and that their physiological and psychological benefits are thus identical.
Lets start one here.
